Strengthening class for 75 + Classes Mon/ Wed 9-10 am $5.00 per person
At fitness Plus we have strengthening classes for everyone Class is offered at Fitness plus and or We can travel to you. MIXED STRENGTH - A low impact for all ages and fitness levels. Build muscle and tone your body. A safe and effective way to get stronger, leaner and more flexible. SENIOR STRENGTH - This class focuses on getting you an excellent workout no matter what your age might be. Increase strength, stamina, and flexibility. 55 AND FIT - A 45 minute class dedicated to strengthening the body, increasing coordination and balance, and making you feel healthier and fit! Great for active older adults and those new to working out.